standard sugar calories for diabitics

                        standard sugar calories for diabitics
                                            by
                              sankar.n
RICE VARIETIES                                  SUGAR CALORIES                                                                                                                                                      .                                                                          mg

• ponni rice                                                   75
• basmathi rice                                              58
• samba                                                         56
• hand grind rice                                           50

   FRUITS 

• water melon                                                103
• pine apple                                                     68
• poppaya                                                        58
• mango                                                           55
• plantain                                                         56
• grapes                                                           46
• orange                                                          44
• apple                                                             38
• plums                                                            39

    SUGAR VARIETIES

• glucose                                                       100
• sucrose(cane sugar )                                    58
• wheat varieties                                             
• polished wheat                                              67
• full wheat                                                       54
• maidha                                                           80

     BREAD

• wheat bread                                                    53
• ordinary bread                                                70

    GROCERIES

• corn,ragi,kambu                                             50
• oats                                                                 49
• lactose(milk)                                                   46
• fractose,fruits                                                 23                                            
• honey                                                              58
• vegetables,
• pumpkin                                                          25
• beans                                                              48
• butter beans                                                    34
• kidney beans                                                   23
• soya milk                                                         18
• cauliflower,mushroom,onion,green leaves    10

    KILANGU 

• potato                                                             93
• beat root                                                         70
• carrot                                                              49

     NUTS

• cashew                                                           22
• almond                                                            16
• walnut                                                             15
• ground nut                                                      14

      " EAT TO LIVE AND NOT LIVE TO EAT "

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                                SANCTITY OF TURMERIC

•    Turmeric has   beeen very widly used in custom as a holy and divine grocery. When one uses this  colour  it could be recognised that some celebrations and good occasion taking is place in that house 
• Turmeric in powder form contains Vitamine A ,B, magnesium ,potasium ,manganese very much. It also contains a lot of iron. It prevents cholestrol and sodium formation in  blood.
• It will reduce the complaints of mainly lungs and to some extent heart also. It prevents sugar and cancer complaints very actively. It will act as disinfectant against insect bites. This will control caugh and cold strongly. It is more than a first hand medicine and can be used very widly and succesfully

                           

                                      
                                                DIVINE DATES

•  Dates are classified into tiny dates and big dates and also black dates and ordinary. They are very very good for healthy day to day work.
• If we eat fibre or resin that comes out of date trees ,stems it will cure indigestion and loose motion complaints. It will also act well in reducing all kinds of urine problems and passing easy urine 
• Grinding the nuts of date fruits into powders and applying on the eyes will arrest the small formation tumors on the eye and incressing clear vision to long distance.If you take the resin of the stem 2 to 3 times a day then it will cure menopase problems of the ladies 
• If  dates are taken regularly 3 to 4 pieces 2 times a day it  will increase manly vitality and reduce nervous trouble. It also reduces small pox disease. If this  taken with cows milk it increases  brain power.

  CRAVING FOR CRANBERRY

• It is not just a cosmopolitan sense that you can whip up with cranberry juice.This fruit has many health  benifits and you would be surprised to know that a glass or 2 to 3 a day is highly effective.
• Cranberry increases good cholestrol (HDL) and reduces the bad(LDL). Cranberry juice can significantly improve good cholestrol normally by 10% .The plasma antioxidants capacity increases by as much as 121% 
• Cranberry heals resperatory infections.  Cran berry juice may inhibit a type of bacteria that is a common cause of ear and respiratory infection of children and old. As far as possible keep cranberries in cool storage.They can be kept for weeks to months in the refrigirator.

     THE GOODNESS OF FRUIT MANGO 

• It is rich in taste and healthy by nature.It is available in umpteen varieties. With in reach of all people through out the world. It is also a commonly available food and some times in low cost. 
• Mango is fully enriched with vitamin A. Vitamin A reduces evening blindness of  sight and low eye sight  due vitamin A deficiency. It also heals abces developent in the eye and so mango juice  could be taken 2-3 times a day for such condition.
• Mango fruit should be cut into peals and dipped in honey and rose water.When taken in the morning and evening it  will strengthen the heart and blood circulation .If we take mango juice with milk and honey regularly 2-3 times a day it will stop diffidence, increase hearing power, memory and strength of the body.
• If we take mango with ginger juice it will arrest fatigue and tierdness. If mango juice is mixed with buttermilk and taken 2-3 times a day piles complaint will vanish out of the body.
• For deficiency of iron and digestion and strengthening the liver , mango is very useful.Mango reduces gas trouble and billiousness. It increases the mineral secretion of the body.For constant headaches mango juice could be taken with hot milk.If it is taken without adding sugar it will give sound sleep.Thus mango is also an economical and nutritional food.
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DEC

14

POWER OF BANANA

               POWER OF BANANA
                 SANKAR.N

• Banana is a rich fruit of the poor people and it is within the reach of an ordinary person.It is such a nutroius food for sick and convalesant persons.
• Banana contains excess minerals namely coppor and iron.It will react and increases the amount of hemoglobin secretion and quite useful fruit for anemia.Potasium and low calorie salt will reduce  blood pressure 
• Also potasium increses the power of the mind. The fibers in this fruit will improve the digestion power.One banana calorie is equal to one kg of meat and fish.Banana is also the good fruit for sportsmen and atheletics. It will increase their stamina just like the effect of a steriod like energy.
• It contains plenty of  vitamine B6 that will control the glucose level and save from diabetics.Vitamine B will rejuvenate the nervous system and reduce the weight also.It is also a good food for stomach ulcer patients. .It keeps the organs vital and active. It will reduce head ache and acidity when taken 2-3 per day 
• Potassium makes the heart pulse rate to normal condition. It maintains the level of water in the body from dehydration. 
• A single banana is equal in vitality  to 100 apples. 

goody goody rich leaves

                                    GOODY GOODY RICH LEAVES

•   If we take food on  banana leaves it gives strong eye-power.Life span will increase to a high age. 
• Vilva leaves when taken with 4 pepper grains powdered together and taken with hot water  asthma complaints will be reduced after taking  a few number of cups. 
•  Sembaruthi leaves after grinding to paste can be applied on  hair will nourish the hair.  If it is applied with cocunut oil it will give shining glow to the hair. 
•  Drum stick leaves can be eaten as curry. It will supply  lot of iron.
• Pagal leaves  made as paste with salt and turmeric powder can cure itches and scalps. 
• Karuveppilai leaves can be taken as curry. This will give strong and cool eye sight and blackening of hair.
• Thulasi leaves made as syrup and taken will relieve chikun gunia and swine flu very effectively.
• Marudhani leaves mixed with turmeric stick and ground to paste applied on cracks and ulcers on the leg can heal.
• Betel leaves increases digestion power. It contains lot of iron and calcium. 
• Keelanelli leaves taken after making it powder and drinking with water taken frequently cures jaundice and other liver ailments.
•  Neem leaves  made as paste and the juice taken frequently kills all types of worms ,chiken pox and small pox.
• Karpooravalli leaves applied on the head as massage will cure cold. 
• Mudakkathan leaves boiled in water and taken frequently relives acute back pain and lumbago. 
• Kuppaimeni leaves with little salt and ground to paste can be applied on ulcers, gangrene ,itches and tumors on the outer part of the body. They are cured completly and quickly. 
• Nochi leaves can be boiled in a bucket of water and bathed will relieve all types of body pain instantly. 
• Nithya kalyani leaves can be ground with turmeric stick and mixed with butter as paste or cream. This will  cure blemishes, pimple marks and scars on the face and give glowing beauty to the face. 
• That is how the rich leaves in olden days cured many ailments
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