SANCTITY OF TURMERIC
- Turmeric has beeen very widly used in custom as a holy and divine grocery. When one uses this colour it could be recognised that some celebrations and good occasion taking is place in that house
- Turmeric in powder form contains Vitamine A ,B, magnesium ,potasium ,manganese very much. It also contains a lot of iron. It prevents cholestrol and sodium formation in blood.
- It will reduce the complaints of mainly lungs and to some extent heart also. It prevents sugar and cancer complaints very actively. It will act as disinfectant against insect bites. This will control caugh and cold strongly. It is more than a first hand medicine and can be used very widly and succesfully
DIVINE DATES
- Dates are classified into tiny dates and big dates and also black dates and ordinary. They are very very good for healthy day to day work.
- If we eat fibre or resin that comes out of date trees ,stems it will cure indigestion and loose motion complaints. It will also act well in reducing all kinds of urine problems and passing easy urine
- Grinding the nuts of date fruits into powders and applying on the eyes will arrest the small formation tumors on the eye and incressing clear vision to long distance.If you take the resin of the stem 2 to 3 times a day then it will cure menopase problems of the ladies
- If dates are taken regularly 3 to 4 pieces 2 times a day it will increase manly vitality and reduce nervous trouble. It also reduces small pox disease. If this taken with cows milk it increases brain power.
CRAVING FOR CRANBERRY
- It is not just a cosmopolitan sense that you can whip up with cranberry juice.This fruit has many health benifits and you would be surprised to know that a glass or 2 to 3 a day is highly effective.
- Cranberry increases good cholestrol (HDL) and reduces the bad(LDL). Cranberry juice can significantly improve good cholestrol normally by 10% .The plasma antioxidants capacity increases by as much as 121%
- Cranberry heals resperatory infections. Cran berry juice may inhibit a type of bacteria that is a common cause of ear and respiratory infection of children and old. As far as possible keep cranberries in cool storage.They can be kept for weeks to months in the refrigirator.
THE GOODNESS OF FRUIT MANGO
- It is rich in taste and healthy by nature.It is available in umpteen varieties. With in reach of all people through out the world. It is also a commonly available food and some times in low cost.
- Mango is fully enriched with vitamin A. Vitamin A reduces evening blindness of sight and low eye sight due vitamin A deficiency. It also heals abces developent in the eye and so mango juice could be taken 2-3 times a day for such condition.
- Mango fruit should be cut into peals and dipped in honey and rose water.When taken in the morning and evening it will strengthen the heart and blood circulation .If we take mango juice with milk and honey regularly 2-3 times a day it will stop diffidence, increase hearing power, memory and strength of the body.
- If we take mango with ginger juice it will arrest fatigue and tierdness. If mango juice is mixed with buttermilk and taken 2-3 times a day piles complaint will vanish out of the body.
- For deficiency of iron and digestion and strengthening the liver , mango is very useful.Mango reduces gas trouble and billiousness. It increases the mineral secretion of the body.For constant headaches mango juice could be taken with hot milk.If it is taken without adding sugar it will give sound sleep.Thus mango is also an economical and nutritional food.
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POWER OF BANANA
SANKAR.N
- Banana is a rich fruit of the poor people and it is within the reach of an ordinary person.It is such a nutroius food for sick and convalesant persons.
- Banana contains excess minerals namely coppor and iron.It will react and increases the amount of hemoglobin secretion and quite useful fruit for anemia.Potasium and low calorie salt will reduce blood pressure
- Also potasium increses the power of the mind. The fibers in this fruit will improve the digestion power.One banana calorie is equal to one kg of meat and fish.Banana is also the good fruit for sportsmen and atheletics. It will increase their stamina just like the effect of a steriod like energy.
- It contains plenty of vitamine B6 that will control the glucose level and save from diabetics.Vitamine B will rejuvenate the nervous system and reduce the weight also.It is also a good food for stomach ulcer patients. .It keeps the organs vital and active. It will reduce head ache and acidity when taken 2-3 per day
- Potassium makes the heart pulse rate to normal condition. It maintains the level of water in the body from dehydration.
- A single banana is equal in vitality to 100 apples.