POWER OF BANANA
SANKAR.N
- Banana is a rich fruit of the poor people and it is within the reach of an ordinary person.It is such a nutroius food for sick and convalesant persons.
- Banana contains excess minerals namely coppor and iron.It will react and increases the amount of hemoglobin secretion and quite useful fruit for anemia.Potasium and low calorie salt will reduce blood pressure
- Also potasium increses the power of the mind. The fibers in this fruit will improve the digestion power.One banana calorie is equal to one kg of meat and fish.Banana is also the good fruit for sportsmen and atheletics. It will increase their stamina just like the effect of a steriod like energy.
- It contains plenty of vitamine B6 that will control the glucose level and save from diabetics.Vitamine B will rejuvenate the nervous system and reduce the weight also.It is also a good food for stomach ulcer patients. .It keeps the organs vital and active. It will reduce head ache and acidity when taken 2-3 per day
- Potassium makes the heart pulse rate to normal condition. It maintains the level of water in the body from dehydration.
- A single banana is equal in vitality to 100 apples.
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