THE GOODNESS OF FRUIT MANGO
- It is rich in taste and healthy by nature.It is available in umpteen varieties. With in reach of all people through out the world. It is also a commonly available food and some times in low cost.
- Mango is fully enriched with vitamin A. Vitamin A reduces evening blindness of sight and low eye sight due vitamin A deficiency. It also heals abces developent in the eye and so mango juice could be taken 2-3 times a day for such condition.
- Mango fruit should be cut into peals and dipped in honey and rose water.When taken in the morning and evening it will strengthen the heart and blood circulation .If we take mango juice with milk and honey regularly 2-3 times a day it will stop diffidence, increase hearing power, memory and strength of the body.
- If we take mango with ginger juice it will arrest fatigue and tierdness. If mango juice is mixed with buttermilk and taken 2-3 times a day piles complaint will vanish out of the body.
- For deficiency of iron and digestion and strengthening the liver , mango is very useful.Mango reduces gas trouble and billiousness. It increases the mineral secretion of the body.For constant headaches mango juice could be taken with hot milk.If it is taken without adding sugar it will give sound sleep.Thus mango is also an economical and nutritional food.
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